Penis Exercises For Strengthening the Penis Naturally

Penis Enlargement Exercises to Increase Size & Penis Exercises For Strengthening the Penis Naturally

There are two groups of techniques applied to the process of exercising the penis. One group is to enlarge the member while the other group adopts techniques to improve the sexual performance of the manhood. For a man looking to naturally add excitement to his sex life, a combination of both groups of exercises will add both size and performance. A larger penis also results in more self confidence.

While exercising provides performance benefits and size, they are also very popular for their safety as they are completely natural. Exercises when followed properly are not only safe but in fact actually improve the health of the penis by promoting good blood flow circulation, the determining factor in both size and performance.

The following Penis Enlargement Exercises help one achieve gains in length.

• Wet Milking - Warm up and lubricate your member. Get a 50%-60% erection. Make an OK sign with your thumb and forefinger and firmly grip the penis at the base of the shaft with your palm facing out. Move the grip as if you were milking the penis until you reach below the head. Alternate with the other hand. Repetitions to be done are dependent on which stage of enlargement you are in although beginners will be required to do this about 75 times for each hand. There are many more advanced workouts to increase length although they are NOT to be used in the initial period when exercises only like the one just mentioned above should be used.

Penis Exercises for strengthening.

• Erection Strengthening - This exercise will need you to use the PC muscle (This is the muscle that you can find by trying to stop the flow of urine half way, the muscle that you contract to stop the urine flow is the PC muscle). Once you have figured out how to control the PC muscle, you should start strengthening penis erections by performing multiple contractions of the PC muscle. Beginners can probably do only 3 sets of 25 contractions to start with and then work their way up to larger repetitions and more advanced exercises.

The strength and size of the penis gradually increase over a period of about eight weeks although the gains and strength achieved remain for life. One of the most important factors involved in getting good results from an exercise program is the discipline with which a program is followed.

A good program will provide you with very organized schedule that will guide you though numerous exercises in various stages such as introduction, beginner,standard and then advanced or customer workout stages. A professional program puts together a schedule which has been tried and tested with several thousand members having already used their services satisfactorily.

How to Increase Your Penis Size Safely

Penis Enlargement the Safe Way - How to Increase Your Penis Size Safely

Penis enlargement helps men increase the size of their penis. That is why millions of men everyday search the internet for advice about the best method for penis enlargement. The thing is a lot of the advice on the internet is wrong.

Sometimes men waste a few hundred dollars on some miracle pill what has no effect whatsoever on the size of your penis. These products what do not deliver are the biggest reason why people still think that making your penis bigger is impossible.

I have seen a lot of people praise surgery but the truth is it's very dangerous. Surgery can cause a lot of damage towards your penis that will make you regret deciding to use surgery for the rest of your life. A lot of men who have surgery are now dealing with their penis not getting erect anymore, horrible odor, crookedness, and a lot of pain.

As I touched on earlier pills are probably the most used form of penis enlargement. That is probably because it is the most adverts method of enlargement in the market. The reason why people love these pills are because they seem "easy". All you have to do is take a few pills then boom! You have gained 4 inches to your penis in a few hours. A lot of men fall for this because they are in desperate need to increase their size. Research have shown that these pills have negative side-effects like hair loss, yellowing eyes, heart diseases and stomach problems.

The most effective and safe way to increase your size is with penis exercises. These exercises stretch out the tissue and permanently make the penis bigger. A lot of men are surprised that these exercises only take up 8 minutes of their day and are proven to help everyman gain at least 2-3 inches when using them. Studies have also shown that not only do these exercises increase your size but it also makes the penis stronger and last longer in the bedroom.

Some Tips To Make Your Penis Size Grow Naturally

How To Make Your Penis Size Grow Naturally

Having a bigger penis size is the dream of most men nowadays. However, who can actually tell that what is the best and safe way to make your penis size grow since there are a lot of penis enlargement products available on the market.

Before you decide which methods to go, you should know that the secret to get a penis size larger lies in the blood flow. The increase of blood flow through your penis definitely will help you to make your penis size grow. That is, always get the penis enlargement products that can help to increase the blood flow for guaranteed results.

Penis enlargement traction device

The principle behind the penis enlargement traction is that the human body is designed to adapt to outside force. Just like some athletes lift weight to build bigger muscles; this principle was expanded to the penis as well. Studies show that gains are possible if men wear the traction device properly for 3-6 months.

The other advantage by using penis enlargement traction is the fact that gains in penis size do not recede over time. Men can simply stop wearing the traction device once they satisfy with their new size. Moreover, traction device can be used to cure the crooked penis disease as well.

Penis enhancement pills

There are many men keep swearing that penis enhancement pills are just a scam and do not work to make your penis size grow. Well, penis enhancement pills may be unlikely to result the permanent gains in penis size, yet, it can make your erections much harder and thicker. Your penis will seem like bigger than normal when you have a powerful erection like this.

Penis enhancement pills actually do have very positive results if you take it in conjunction with penis enlargement traction device. This is because the strong circulation that caused by the ingredients in pills is quite important for healthy tissue growth. The increase in blood flow unquestionably will help your penis to cure and recover faster.

After all, just be careful when choosing any penis enlargement products. Avoid buying any penis enlargement products that do not offer money back guarantee, because the sellers know their products don't work! Always get the medically tested penis enhancement pills and traction device for faster and safer results. A bad penis enlargement products will only damage your penis seriously. So, be careful!

Using the All Day Stretch for Penis Enlargement Techniques

Penis Enlargement Techniques - Using the All Day Stretch

When it comes down to have a larger penis one of the best techniques is by using what's called the ADS. The ADS or all day stretch is a method in exercising which the penis is stretched and then pulled to a certain degree and held that way either by mechanical or manual sources. Of course the perfect way is to have the manual source on there yet it is far less effective as who's going to have the time or the strength or the effort to hold their penis out 2 to 3 inches stretched for over 13 minutes? This writer doesn't know anybody that would do that so the manufacturers of the penis enlargement industry filled the void and gave these men a contraption or device that will do that for them. The all day stretch is great since it can be concealed in the pants and no one would be the wiser.

Puberty was the Time Growth Stopped

One of the things that we should make certain is correctly laid out right here and now is the untruth that is circulating out there that there exists the very real possibility of an instantaneous and overnight expansion of the penis! This is just not the truth as it takes a wee little longer than that to increase the length and girth of your penis! From the time that you got out of puberty to the time of today your penis has been an active state of non-growth. Puberty was the last time your penis grew and it did not matter if you gained weight or became 9 foot tall your penis remained and remains the same as it was when you were 15 or 16 or maybe 17 if you are a late blooming purity boy.

Jelqing and Touch Exercises

Some of the best enlargement techniques for the penis include Jelqing and touch massage exercise. Both of these examples of penis enlargement programs are great as they concentrate on the only way to increase the size and girth of a man's penis. That method is by training the tissues to accept more blood from the heart. These are some of the best and most-basic exercises listed above to increase your penis size. Another important thing to remember is to never forget about the warm-ups and the warm downs. By warming the blood and the other bodily fluids in the body, this is just like warming up a car on a cold winter day in Chicago. Things just work better when they're warmed up.

It's great to be able to slow down and take deep breaths and think about what you're doing and envision in your mind the ability to see a larger penis and a wider thicker penis. You could have a larger thicker penis and all you have to do is follow these easy steps of penis exercises and all-day stretches and have a little mechanical help from time to time and you will get there. What you do with that newfound increase in size and girth of your penis is up to you as we always say you can lead a horse to water.

Penis Enlargement Workouts

Penis Enlargement Workouts - Advanced Techniques For Instant Growth

Are you looking for instant growth when it comes to penis enlargement workouts? Then you have come to the right place so have a seat, grab something to drink, and let us help you with your penis enlargement issue. Hello my name is Bobby Taylor and I am here to show you how to grow your penis 1.5 inches in under three months. Does this sound like rubbish? A totally unrealistic goal? Well it should be as anyone who guarantees any type of increase in the penis or girth is not being totally honest with you. They are being dishonest and disloyal and should be steered-clear from at all times. Only do business with individuals that exhibit honor in all things.

PE Dependable Methods for Growth of Penis

The only way that you can gain impressive length and fantastic girth is by exercising the penis, and being sincere about the workouts. The old saying no pain no gain does not apply to penis enlargement exercises as there should not be a single incident of pain in doing any of these fine exercises for the growth of your penis. Penis enlargement workouts consist of one or more of the PE's that are very popular in the world today. The first one that we can talk about is the Jelqing method and the second one will be the hand massage method. Either of these methods and techniques for a larger penis will work very well and offer a bit of safety if used correctly. Make certain that you wrap a warm towel under and around the penis before you begin in the penis enlargement exercise program.

Accidents Occur Ever-so Quickly

Please recall that it only takes a split-second before a permanent accident can occur and there goes well, so much. We can say that any injury to the penis will have detrimental effects on both sexuality and penis enlargement goals. Please make certain that you inspect your penis and testicle area and even your scrotum for any discoloration or signs of stress. Again, at all times, use safety and smarts when exercising the penis and choose a lubricant that is not full of perfumes and is alcohol-free.

Jelqing Method and Sticks

One of the more advanced techniques for increasing the size and girth of your penis is one that takes only 15 minutes a day. This Jelqing technique is further accentuated with the use of Jelqing sticks. You can make these massage sticks all by yourself. All you need is two PVC pipes that are around 10 inches in length and ½ inch in width. To use them, place the plastic sticks on each side of your (flaccid) penis. Make certain that you remain completely non-aroused and then gently pull them downwards and out in the direction of the head itself. The rhythmic exercise will have a beautiful benefit of both adding length and girth to the little soldier in a couple of months.

Best Penis Enlargement Product

Best Penis Enlargement Product and Some Answers For You

The best penis enlargement product question is one that gets asked regularly. What we are going to do in this article is give you some facts surrounding why the topic is so commonly talked about, elaborate on those facts with some solid explanations and give you a more clear understanding of the topic. The question about what exactly is the best penis enlargement product comes up so often for a variety of reasons. First there is a lot of confusion out there. Second is there's a lot of pressure on us men to perform like a sexual master in the bedroom. Nothing seems to convey power in the bedroom like penis size, and therefore it's a focal point for many of us.

Let's examine why we as men need to have the largest penis possible.

Fact 1: 6 out of 10 long-term relationship breakups report that sexual problems were a major contributory factor.
Does it get any more pressured than that? The very stability of our relationships would seem to depend on our sexual abilities and assets. This makes penis enlargement a serious point of consideration for many of us men, and finding the best penis enlargement product is very important to us.

Fact 2: 75% of women say they would like their partner to have a larger penis.
So, we now have established that there is statistical evidence that verifies that size does matter. For every 4 women you see, 3 of them wished they were with men that had larger penises. This places yet more importance on why we need to have the largest penis possible.

Fact 3: Studies indicate that the average sized penis is 6.5" in length.
There are two big questions this brings up for men. First of all, how do you compare to that measurement, and secondly - do you really want to be just average? Of course you don't, and that's yet another indication of societies pressure on us men to have larger penises.

As you can see, men have a lot of pressure to have very large penises. If nothing else, we are under significant pressure to be sure that we have the largest penis possible. You can see from the 3 facts given above that finding the best penis enlargement product on the market is a serious pursuit for many of us men, not just because we want a larger penis but because society expects us to have large penises. As shown in the first two facts, having a large penis may be the difference between having a successful relationship or breaking up with your lover because of your penis size!

Exercise To Make Your Penis Bigger

Free Exercise To Enlarge Your Penis - Exercise To Make Your Penis Bigger

There are a number of free exercises to enlarge and make your penis bigger. This article will discuss some of the best ways to enlarge your penis with free penis enlargement exercises.

Before I get started it's important to bear in mind that you shouldn't perform these exercises daily as your penis needs a rest from exercises every now and then. You will find that if you use these exercises every day that you will be doing more harm than good and it will ultimately hurt your chances of enlarging your penis. So as keen as you may be to start these exercises I would highly recommend that you slow down at first and set a timetable for when you will do these exercises and stick to it.

The first exercise to enlarge your penis is called the PC flex. It is a very effective exercise as exercising this muscle will give you very strong erections. As with women who are going through pregnancy, the PC muscle is the muscle that controls when you urinate and when you can stop urinating. The key here is making your PC muscle stronger and you can perform this exercise virtually anywhere. Initially only perform these exercises for five minutes at a go and then gradually increase it to up to 30 minutes at a time and leave it at that time limit. When you squeeze your PC muscle you will feel the muscle around your anus working also. What this will do is increase the blood flow to the penis which ultimately will increase your penis width. This is an ideal exercise to start with, however, to increase the amount of blood going to more parts of your penis you should do more.

This next exercise involves grabbing your penis head with the grip of an okay symbol by making the shape of the letter O with your index finger and your thumb. Stretch your penis in front and hold it in that stretch for around 10-15 seconds. After you have done that gently massage your penis. Now continue to stretch and hold the penis for around 10-15 seconds in up, left, right, straight and down directions. Be sure to massage between each repetition. If you have trouble keeping a grip I recommend using tissue or toilet paper. Be sure not to stretch your penis too far, this exercise should not be painful.

The jelq exercises requires some form of lubrication. Baby oil is recommended and is easily within anyone's budget. It is important to perform your penis stretching exercises before you do exercises to widen your penis as it is easier to get a hold of your penis. For this exercise get aroused to around 80 percent firmness. Then once again use an okay grip starting at the base of your penis and moving up to the head. When you are doing this focus on pushing the blood up to your penis head. When you have reached the head, swap hands and continue doing about 25 of these jelqing exercises in the first seven days. Then add another 25 after every seven days. By around 2 months you will be doing 200 jelqs and leave it at that amount. As with every penis enlargement exercise, always be sure to gently massage your penis after each repetition.

It is absolutely critical that you perform a warm up and a warm down before and after your exercises by taking a warm towel and for 3 minutes wrapping it around your penis.

Of course, as with every exercise program, when you are performing any kind of exercise to make your penis bigger you need to be consistent and persistent.