Increase Penis Size with Non Penis Enlargement Methods

Non Penis Enlargement Methods to Increase Penis Size

The average adult human penis is about 6 inches in length and about 4.9 inches in width. While these are averages, you should also know that there are thousands of people in other size ranges as well. Also, there is no way to be very accurate about the average penis size as measurements are based on surveys. You cannot expect a fool proof survey where someone goes around pulling pants down to get an exact measurement.

Jokes aside, one might however be curious about what possibly decides his penis size. The following are factors that will play a role.

• Good diet - A good diet is healthy for your body and your penis as well. A low fat diet will promote good blood flow in the body. The penis size, as you might or might not know, is determined by the amount of blood it can hold. If you have been used to a high fat diet, chances are that you have a high cholesterol level in your body which will impede the quality of blood flow into the penis. So, make it a point to be careful about your fat intake.
• Smoking - If you are a smoker, there is again a good chance that you are not helping your chances in terms of maximizing your penis size. This is because smoking again encourages arterial narrowing which will reduce the amount of blood flow into the penis. Also, for smokers, the penis is the first organ affected as narrowing of the arteries first starts at the penis. This is because the arteries that go into the penis are already narrow to begin with. That is why ED or erectile dysfunction is such a big problem these days. If you quit smoking, you are essentially taking a big step to avoid ED in the future.
• Tension or Stress - If you are not in a relaxed state, medical studies have shown that your blood flow is redirected to your hands and legs. If you are in a mentally stressed situation, your brain will redirect the blood flow into your hands and legs because it thinks that you are going to need them for self defense to fight against the source of stress. Funny as it may sound, the amount of blood flow into the penis is much more when you are relaxed than when you are stressed. Practice relaxation techniques like Yoga or deep breathing to encourage relaxation.
• Body temperature - Have you noticed how your penis and scrotum shrink and hide when it is cold. The penis is largest when it is warm. It is always good practice to generally massage your penis area during a hot shower. This will encourage good blood flow. The best time to have sex is after a hot shower as the blood flow will be at its peak after the heat generated by the shower.

So, as a general rule, try to encourage maximum blood flow into the penis by keeping in mind the points above.