The Most Effective Male Penis Enlargement Technique

Jelqing Exercise - The Most Effective Male Penis Enlargement Technique

History
Jelqing is an ancient exercise performed by many tribes for thousands of years. It is known as the most effective male penis enlargement method. It is also called as milking since the technique works like milking a cow.

Purpose
The practice of this male penis enlargement routine helps generate more blood circulation into the penis. As more blood is carried specifically to the penile chambers called Corpora Cavernosa, the penis becomes larger. Every time the exercise is done, the cell walls of the penis expand, thus helping in the increase of the girth and length of the male genitalia.

The Exercise
The jelq exercise can be done in a few different variations. But, according to studies, only one of the variations works well since it gave more amazing results to most men. The variation can be done with the use of both hands. You just have to grip firmly around your penile base using your thumb and forefinger in its semi-circle or okay figure.

Then you can pull on your penis firmly but gently starting from its base. Be sure to avoid using too much force otherwise you could injure or damage your penis. While you are gripping and pulling your penis, stretch it in a downward then outward manner. Remember to perform this only when your penis is on its semi-erect state.

Furthermore, alternate your hands as you start milking your penis from its base but do not milk the head of your member. Perform this male penis enlargement version for about 5 times a week. You can use 100 strokes on your starting week, then 200 on the second and 300 on the third and so on and so forth.

Precautions
Do not forget your warm-up routine to prepare your penis for the main exercise. Then, always keep in mind to perform the exercise on its semi-erect position. This approach will help you avoid causing damage to the veins of your penis. However, you also need to make sure that you do not perform the exercise if your penis is on its flaccid state. Make sure it is no more than ¾ erect. You can also use some lubricant to avoid bruising your beloved member. Then, perform your cool down exercise to help your penis regenerate.

Results
Once you do the jelqing exercise consistently, your penis will certainly become longer and thicker. You can see the first positive result within a few weeks. If you continue performing this male penis enlargement exercise for a couple of months, you will surely increase your member's size to its maximum potential.