2 Simple Penis Enlargement Tips Without Pills Or Surgery!

2 Simple Penis Enlargement Tips That You Can Use Without Pills Or Surgery!

Right, you are here to learn some penis enlargement tips. Luckily I have 2 techniques that I will explain today. When you are thinking about penis enlargement it can be very daunting. You want a larger penis but you do not want to suffer because of it.

For that reason I am going to share 2 tips that will not require any pills or surgery.

Here are the two techniques:

1) A Technique From Dr. Kegel: The Kegel exercise, founded by Dr. Kegel, concentrates on your pelvic floor muscles. This type of exercise is also used by some women. However I am going to explain the benefits to men.

You have to understand that this method will not add substantial growth to the length of your penis. It is more designed to give you a larger penis head size. It also has additional benefits such as longer sustaining erections and a potential reduction in premature ejaculation.

2) Penis Stretching: This is an age old technique. It can be done manually or a device can be used. Once again the main benefit is that it does not require any use of pills or surgery. The plan is to consistently stretch the penis over time to increase the length.

The manual option requires use of your hands to pull and stretch your penis. You have to perform it frequently and consistently to get the best benefit. The other style, as mentioned above, is using a device.

These devises are commonly known as extenders. They allow you to keep your penis stretched more accurately than by hand. However there can be side affects such as bruising.

A word of caution, make sure that you warm up your penis before any exercise. Also read the instructions thoroughly on any devise you may use to be safe.