How To Increase Penis Size Permanently

Free Penis Exercises And Methods To Increase Penis Size Permanently

In this day and age men no longer have to live with the size that they were born with. This article will reveal some free penis exercises and methods to help increase penis length and width permanently.

It was not too long ago that the only option for men wanting to increase size was costly plastic surgery. Some of these procedures cost as much as $5000.00 or more, with no guarantee of success and sometimes very debilitating and unexpected side effects.

The good news is that there are now free penis exercises and methods to help you, provided that you follow these procedures and methods regularly and don't give up.

One of the best methods for enlargement is by undertaking a regular exercise program of strengthening the genitalia.

The secret to increasing the size of a man's penis lies in the blood flow. It is, in fact, the increase of blood flow to and through the genitals that allows men to increase their width and length.

Here is an example of one such exercise.

Get to a semi erect point. Sit down with your back also erect. Place your left hand around the base. Ensure your penis is fully lubricated. Start with your right hand at the base and squeeze it slightly before moving your hand up towards the head. Don't rush the stroke as it should last for between 3-5 seconds. Repeat this process as long as is comfortable.

The key to performing this correctly is to always ensure that there is a warm up and a cool down with a warm towel.

Just as with any other workout program or any other method of creating muscle bulk, some regularity and consistency is required. Also, as the penis is such a sensitive and delicate area it is absolutely critical that you are very careful when doing any penis enlargement technique, as doing the exercise incorrectly could cause permanent and embarrassing damage.

Another method that works is by flexing your PC muscle which is the muscle that controls the flow of urine. To perform this penis exercise simply stop peeing during the middle of the flow. This technique may not feel particularly comfortable but it does work and is also a great way of improving any premature ejaculation problems that may occur every now and then.

What is important is to be consistent and to regularly perform these workouts, though daily is not recommended.

Additionally, as you will not orgasm you will be able to increase your stamina and last longer in bed.